BUILDING RESILIENce THROUGH TRAINING + WELLNESS

Personalized training that fits your goals and your life.

TRAINING SHOULDN’T FEEL LIKE GUESSWORK.

A lot of people want to move better, feel stronger, and take care of their health—but it’s not always easy to know where to start.

TOO MUCH INFORMATION
Online advice can be confusing, conflicting or flat-out misleading

ONE-SIZE FITS ALL WORKOUTS
Generic programs don’t account for your goals, experience, lifestyle, or how your body moves

LACK OF DIRECTION
Without the right structure and accountability, it’s easy to lose consistency before you ever see the progress you’re working toward. Sometimes you even risk setbacks or injury.

PERFORMANCE ISN’T JUST FOR ATHLETES

STRENGTH

Build a body that feels capable and confident. Strength training helps you move through everyday life with more ease, take on new challenges, and keep doing the things you love.
MOBILITY

Move freely and comfortably through the ranges your life demands. Mobility work helps you build better movement, reduce limitations, and feel more confident in your body.
RECOVERY

Progress doesn’t only happen while you’re training. Recovery gives your body the time and support it needs to adapt, recharge, and stay ready for what comes next.

the made resilient difference.

At Made Resilient Physical Therapy and Sports Performance, I make training and wellness approachable, personalized, and sustainable.

This isn’t about punishing workouts or quick fixes. It’s about giving you the tools, structure, and support to move with confidence, take care of your body, and feel resilient in whatever life brings.

Because performance isn’t just for athletes—and wellness isn’t just about avoiding injury. It’s about living stronger, healthier, and more resilient every day.

EXPERT-LED CARE

Every program is designed and led by me, Dr. Meredith Atkenson—board-certified orthopedic specialist, fellowship-trained manual therapist, and former head physical therapist for Division I athletics.

made for your life

I use my background in sports medicine and performance coaching to create plans that fit your life—whether that means training for competition, staying active without injury, or simply feeling stronger and healthier day to day.